About Us | 5 Triple 9

“Fit Is Not A Destination, It's A Lifestyle!”

"You don't have to be great to start, but
you have to start to be great"

“Increased work capacity across broad time, modal, and age domains.”

-Greg Glassman

Our Statement

Our purpose is to coach members of our community in proper physical movement and nutrition, with the goal of improving their fitness, health and quality of life. We aim to achieve this using the principles of CrossFit, which is a core strength and conditioning program designed to optimize physical competence in each of ten (10) generally recognized fitness domains namely: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The CrossFit method has had great success, not only with individuals and communities, but also when applied in schools, law enforcement and athletic organizations. Our mission is to create a fitter, healthier, happier and more prosperous Curaçao.

Meet your coaches

MANAGING DIRECTOR, COACH

IVAN DE WINDT

Ivan has always been a mutli-sport athlete that loves to compete. Since graduating university and taking on a career in finance in New York City there hasn't been much room for competitive sport. Going to the gym didn't really provide the fitness or competitive stimulation he was looking for. In the summer of 2011 he was introduced to CrossFit and everything changed. Ivan found the balance he was looking for and much more than that. At the end of 2013 Ivan and his partners launched CrossFit 5 Triple 9 with the mission of building a functional fitness facility committed to Quality Coaching and Client Satisfaction.

Curaçao Weightlifting Federation Coach & Board Member
USA Weightlifting Level 1 coach
CrossFit Level 2 Instructor
CrossFit Kids Instructor
CrossFit Gymnastics Level 1
Newton Sports - Weightlifting & Sports Performance Certificate
Kendrick J. Farris Olympic Weightlifting Seminar
Red Cross (USA) Certificate - Adult and Pediatric First Aid/CPR/AED
Red Cross (USA) Certificate - First Aid, Health and Safety for Coaches
Red Cross (USA) Certificate - Swim Instructor all ages

HEAD COACH

JAN DAYLEG

Coach Jan was introduced to CrossFit in 2010 by Darren Taylor of CrossFit Dumbo. After converting to training himself and his athletes under the CrossFit method, he hasn’t looked back. CrossFit has also helped him work around a catastrophic knee injury that would render most athletes immobile. He continues to strive for improvements in his own fitness and his athletes', as well as his knowledge of fitness, movement, and health in general.

CrossFit Level 2 Instructor
CrossFit Movement and Mobility Seminar
CrossFit Kettlebell Seminar
CrossFit Gymnastics Level 1
Kendrick J. Farris Olympic Weightlifting Seminar
NASM Certified Personal Trainer
Kettlebell Concepts Level 1 Instructor
TRX Suspension Trainer Instructor

COACH

HAYRICH JULIANA

At the age of 22 he started to practice bodybuilding and competed in his first bodybuilding competition at 230 pounds. It was also in this period that he started to play American Football. He won 3 National Championships with the Crusaders and formed part of 3 all-star selections. That same year, he saw a video of the CrossFit Games. The CrossFit Games inspired him to take on the challenge and soon enough he knew CrossFit was the ultimate sport for him, and the rest is history.

CrossFit Level 1 Instructor
CrossFit Gymnastics Level 1
Bootcamp Instructor
TRX Suspension Trainer Instructor

Coach

ARI OBISPO

At the age of 11 Ari started to practice track and field and quickly discovered she had a talent for it. In 2013 she became the Curaçao national champion in the 100m sprint event and went on to earn the title "Athlete of the Year". After an injury in 2013 derailed her track and field career her physiotherapist recommended CrossFit as a way to get stronger and recovery better. Little did she know that she would find a new passion in CrossFit. Her 2 year coaching experience in Track & Field made it natural for her to transition to coaching CrossFit and join the 5 Triple 9 team of qualified coaches.

CrossFit Level 1 Instructor
CrossFit Kids Instructor
Red Cross Certificate
Sports massage therapist
Track and field Level 1 Coach

Coach

KISHAN EUDOXIE

This ex basketball, american football, muay thai and bodybuilding athlete started CrossFit in 2013. Inspired by Jason Khalipa as a “big and strong” athlete, Kishan quickly found his way. A long the way he discovered a passion and talent for coaching. Coach "Kish" has been with the 5 Triple 9 coaching staff since 2015.

CrossFit Level 1 coach

Next Coach

see it in action

“What is Crossfit?”

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TERMS & CONDITIONS

COMMUNITY HOUSE RULES

General

Demo content

Agreement

Membership

Pausing memberships

Membership fees

Registration Fee

Termination of Membership

Personal Training / Private Coaching / Nutrition Consultation

Punch Cards

Opening Hours

Participation in Training

Cancelation of Participation in Class

Privacy

Personal Data

Liabilities

Compliance to Agreement

Other Provision

Final Provision

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