Hayworth's journey into CrossFit began with a simple yet compelling reason: the one-hour classes. He was drawn to the convenience of not having to devise his own workouts; all he had to do was follow along. However, his motivation quickly evolved to encompass a broader goal of staying active and maintaining a healthy lifestyle.
As Hayworth immersed himself in the sport, his passion grew exponentially. He found immense inspiration and motivation in witnessing the transformative journeys of fellow athletes. The sheer joy on the faces of adults achieving milestones like their first pull-up or Bar Muscle Up is what fuels his dedication.
Hayworth lives by the motto of consistency, firmly believing that discipline can make anything possible. As a coach, he strives to lend a helping hand to every athlete, empowering them to reach their goals.
He sees himself as a catalyst, guiding and supporting individuals on their path to success.
Functional Fitness is our flagship program and the main class at 5 Triple 9. Through constantly varied functional movements, you’ll build strength, mobility, and overall fitness designed to help you move better and feel stronger.
Read More →Start your journey here. Every member at 5 Triple 9 begins with Personal Training, your one-on-one introduction through our fitness assessment and fundamentals. It’s where we learn about your body, your goals, and set the foundation for lasting progress.
Read More →For strength that supports life. Legends 55+ offers smart, safe, and empowering training tailored for adults 55 and older.
Read More →Strength meets structure. FLEX is where functional movement and bodybuilding collide to help you move better and build lean, powerful muscle.
Read More →Reset and restore. Mindful Flow helps you recover with intentional movement, breath, and mobility work.
Read More →Your space, your pace. Open Gym gives you the freedom to train independently while enjoying full access to our facility.
Read More →Train harder, rise higher. Compete is our advanced track for athletes chasing the next level, more volume, more challenge, more performance.
Read More →Train anywhere, anytime. GO is our minimalist workout track for life on the move, just a few tools, real results.
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