GO / At Home is your no-excuse training solution. Designed for minimal equipment and maximum efficiency, these full-body workouts require only a pair of dumbbells, a jump rope, a box, and your body.
Whether you're at home, in a hotel, or outdoors, GO delivers functional, scalable sessions that include warm-ups, strength elements, and conditioning all in tight timeframes.
Perfect for travel, tight schedules, or anyone who prefers simplicity without sacrificing intensity.
Programming example
Warm Up
1:00 Cardio Choice
into...
4 Sets (:20 ON / :10 OFF)*
Movement 1 - Jumping Jacks
Movement 2 - Up-Downs
*Both movements = 1 Set
Metcon
5 Sets
AMRAP x 1:30 Minutes
1 Dumbell Deadlift
2 Dumbell Hang Power Cleans
3 Dumbell Thrusters
-Rest :30 b/t Sets-
*Pick up where you left off.
Into…
3 Sets
On a 5:00 Running Clock...
1:00 Cardio Choice
8 Dumbell Up-Downs
10 Renegade Rows
12 Dumbell Hang Squat Clean
-1:00 Rest b/t Sets-
Functional Fitness is our flagship program and the main class at 5 Triple 9. Through constantly varied functional movements, you’ll build strength, mobility, and overall fitness designed to help you move better and feel stronger.
Read More →Start your journey here. Every member at 5 Triple 9 begins with Personal Training, your one-on-one introduction through our fitness assessment and fundamentals. It’s where we learn about your body, your goals, and set the foundation for lasting progress.
Read More →For strength that supports life. Legends 55+ offers smart, safe, and empowering training tailored for adults 55 and older.
Read More →Strength meets structure. FLEX is where functional movement and bodybuilding collide to help you move better and build lean, powerful muscle.
Read More →Reset and restore. Mindful Flow helps you recover with intentional movement, breath, and mobility work.
Read More →Your space, your pace. Open Gym gives you the freedom to train independently while enjoying full access to our facility.
Read More →Train harder, rise higher. Compete is our advanced track for athletes chasing the next level, more volume, more challenge, more performance.
Read More →Train anywhere, anytime. GO is our minimalist workout track for life on the move, just a few tools, real results.
Read More →Fast-paced, results-driven sessions to boost your performance.
Every workout scales to your level — beginner or advanced.
Train with certified coaches who guide you every step of the way.
