Legends 55+ is our functional fitness program thoughtfully structured for adults aged 55 and up. Built on the same proven principles as our core Functional Fitness program, it’s designed with age-appropriate progressions that prioritize safety, strength, and independence.
Every session includes a dedicated strength component because maintaining and building muscle is key to living well at any age. Alongside that, you’ll work through functional movements, mobility work, and balance training to keep your body capable and confident in daily life.
Beyond the physical benefits, Legends is about empowerment and connection. You’ll train in a welcoming environment with like-minded individuals who value health, movement, and community. Our expert coaches guide you every step of the way so you can keep moving well, stay strong, and enjoy the life you’ve worked hard for.
Programming example
Warm up:
1-2 Rounds
1:00 Machine (EZ-MOD Pace)
10 Scap Ring Rows
6/6 Single Arm Ring Rows
10 Deadbugs
Into…
1-2 Rounds
12/10 Cal Machine
10 Scap Pull-Ups
10 Mountain Climbers
Strength
4 sets
10 Dumbell Hammer Curls
10-12 Lateral Raises
Metcon
AMRAP x 10 Minutes
8 Cal Machine
10 Ring Rows
20 Mountain Climbers
10 Jumping Pull-Ups or 10 Dumbbell Rows
Finisher:
1 minute Farmers hold*
*The goal is to build grip strength, core stability, and endurance.
Functional Fitness is our flagship program and the main class at 5 Triple 9. Through constantly varied functional movements, you’ll build strength, mobility, and overall fitness designed to help you move better and feel stronger.
Read More →Start your journey here. Every member at 5 Triple 9 begins with Personal Training, your one-on-one introduction through our fitness assessment and fundamentals. It’s where we learn about your body, your goals, and set the foundation for lasting progress.
Read More →For strength that supports life. Legends 55+ offers smart, safe, and empowering training tailored for adults 55 and older.
Read More →Strength meets structure. FLEX is where functional movement and bodybuilding collide to help you move better and build lean, powerful muscle.
Read More →Reset and restore. Mindful Flow helps you recover with intentional movement, breath, and mobility work.
Read More →Your space, your pace. Open Gym gives you the freedom to train independently while enjoying full access to our facility.
Read More →Train harder, rise higher. Compete is our advanced track for athletes chasing the next level, more volume, more challenge, more performance.
Read More →Train anywhere, anytime. GO is our minimalist workout track for life on the move, just a few tools, real results.
Read More →Fast-paced, results-driven sessions to boost your performance.
Every workout scales to your level — beginner or advanced.
Train with certified coaches who guide you every step of the way.
