Mindful Flow is our dedicated space for recovery, mobility, and mental clarity. Each session is a full-body experience, intentionally balancing both upper and lower body mobility work to leave you moving better and feeling more connected to your body.
Using slow, controlled movements, breathwork, and targeted muscle release techniques, we help you reduce tension, improve flexibility, and restore balance. A key element of Mindful Flow is our focus on longer-held stretches, often between 2 to 5 minutes to encourage deep tissue release, improve joint health, and create lasting changes in your range of motion.
This isn’t just stretching, it’s purposeful, restorative work designed to support your training longevity and overall well-being. Whether you’re recovering from a tough week, looking to move more freely, or simply need to pause and reset, Mindful Flow offers the space and structure to help you do just that.
Programming example
Upper Body: 20 min Flow
Cross Body Twist
Dolphin Pose
Thread Flat Needle
Seal/ Sphinx
Into…
Lower Body: 22 min Flow
Tall Saddle
Dragon
Half Seated Frog
Bound Angle
*Areas you’ll improve: Abs, achilles, shoulders, spine, upper back, ankles, groin, quads, lower back, hips, hamstrings, psoas, breathing.
Functional Fitness is our flagship program and the main class at 5 Triple 9. Through constantly varied functional movements, you’ll build strength, mobility, and overall fitness designed to help you move better and feel stronger.
Read More →Start your journey here. Every member at 5 Triple 9 begins with Personal Training, your one-on-one introduction through our fitness assessment and fundamentals. It’s where we learn about your body, your goals, and set the foundation for lasting progress.
Read More →For strength that supports life. Legends 55+ offers smart, safe, and empowering training tailored for adults 55 and older.
Read More →Strength meets structure. FLEX is where functional movement and bodybuilding collide to help you move better and build lean, powerful muscle.
Read More →Reset and restore. Mindful Flow helps you recover with intentional movement, breath, and mobility work.
Read More →Your space, your pace. Open Gym gives you the freedom to train independently while enjoying full access to our facility.
Read More →Train harder, rise higher. Compete is our advanced track for athletes chasing the next level, more volume, more challenge, more performance.
Read More →Train anywhere, anytime. GO is our minimalist workout track for life on the move, just a few tools, real results.
Read More →Fast-paced, results-driven sessions to boost your performance.
Every workout scales to your level — beginner or advanced.
Train with certified coaches who guide you every step of the way.
