Open Gym gives you the freedom to train on your own terms while making full use of our facility. Whether you’re an athlete visiting with your own program, or a current member looking to get in extra accessory work, skill practice, or make up for a missed session, this is your time to train your way.
While there’s no formal coaching during Open Gym hours, you’ll still have access to our high-quality equipment, open space, and the motivating energy of the 5 Triple 9 community.
Whether you're fine-tuning your lifts, following a personalized plan, or simply want more time to move, Open Gym offers the flexibility and freedom to support your individual goals.
Functional Fitness is our flagship program and the main class at 5 Triple 9. Through constantly varied functional movements, you’ll build strength, mobility, and overall fitness designed to help you move better and feel stronger.
Read More →Start your journey here. Every member at 5 Triple 9 begins with Personal Training, your one-on-one introduction through our fitness assessment and fundamentals. It’s where we learn about your body, your goals, and set the foundation for lasting progress.
Read More →For strength that supports life. Legends 55+ offers smart, safe, and empowering training tailored for adults 55 and older.
Read More →Strength meets structure. FLEX is where functional movement and bodybuilding collide to help you move better and build lean, powerful muscle.
Read More →Reset and restore. Mindful Flow helps you recover with intentional movement, breath, and mobility work.
Read More →Your space, your pace. Open Gym gives you the freedom to train independently while enjoying full access to our facility.
Read More →Train harder, rise higher. Compete is our advanced track for athletes chasing the next level, more volume, more challenge, more performance.
Read More →Train anywhere, anytime. GO is our minimalist workout track for life on the move, just a few tools, real results.
Read More →Fast-paced, results-driven sessions to boost your performance.
Every workout scales to your level — beginner or advanced.
Train with certified coaches who guide you every step of the way.
