Personal Training is where every journey at 5 Triple 9 Fitness begins. Before joining our group classes, you’ll start with personalized sessions that include a full fitness assessment and our Fundamentals program.
These one-on-one sessions allow our coaches to understand your movement, strengths, and goals while teaching you the essential techniques and principles used in our training. You’ll gain confidence, proper form, and a clear sense of direction, so when you step into our Functional Fitness program, you know exactly how to move safely and effectively.It’s not just an introduction; it’s the foundation of your long-term success. Every rep, every movement, every session is built around you.
Functional Fitness is our flagship program and the main class at 5 Triple 9. Through constantly varied functional movements, you’ll build strength, mobility, and overall fitness designed to help you move better and feel stronger.
Read More →Start your journey here. Every member at 5 Triple 9 begins with Personal Training, your one-on-one introduction through our fitness assessment and fundamentals. It’s where we learn about your body, your goals, and set the foundation for lasting progress.
Read More →For strength that supports life. Legends 55+ offers smart, safe, and empowering training tailored for adults 55 and older.
Read More →Strength meets structure. FLEX is where functional movement and bodybuilding collide to help you move better and build lean, powerful muscle.
Read More →Reset and restore. Mindful Flow helps you recover with intentional movement, breath, and mobility work.
Read More →Your space, your pace. Open Gym gives you the freedom to train independently while enjoying full access to our facility.
Read More →Train harder, rise higher. Compete is our advanced track for athletes chasing the next level, more volume, more challenge, more performance.
Read More →Train anywhere, anytime. GO is our minimalist workout track for life on the move, just a few tools, real results.
Read More →Fast-paced, results-driven sessions to boost your performance.
Every workout scales to your level — beginner or advanced.
Train with certified coaches who guide you every step of the way.
