Each fitness goal requires a specific approach to training. Here’s how to adjust your workouts to prioritize strength, endurance, speed, or muscle growth:
OPENING HOURS
Monday – Tuesday
05:30 - 10:00 & 16:15 - 20:00
Wednesday
05:30 - 10:00 & 16:15 - 19:00
Thursday
05:30 - 10:00 & 16:15 - 20:00
Friday
05:30 - 10:00 & 16:30 - 18:30
Saturday
08:30 - 14:00
Sunday
08:30 - 09:30
CONTACT US
Address:
Van Leeuwenhoekstraat z/n
Email:
info@5triple9.com
Phone:
+5999 461 5999
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